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Reduce Cholesterol

* High cholesterol levels increase the risk of heart attacks and strokes

Each year, heart disease claims about 500,000 lives in America, and if you can reduce cholesterol levels you can avoid becoming a part of these statistics. Studies show that if you reduce cholesterol levels, the risk of heart disease is reduced by up to 40 per cent. A person's lifestyle, including inactivity, obesity and eating a high-fat diet, can contribute to high cholesterol levels. The following factors increase the likelihood that high cholesterol levels will lead to atherosclerosis: smoking, high blood pressure, obesity, Type 2 diabetes and a family history of atherosclerosis.

Not surprisingly, high blood pressure and high cholesterol go together. Consequently, untreated or not well managed, high cholesterol levels increase your heart attack and stroke risks unless you make efforts to reduce cholesterol. Of the around 50 million US adults having hypertension, a recent study found that more than two-thirds of them also have high cholesterol.

Only about one-third of the study subjects with both risk factors were taking high cholesterol-lowering medications (primarily statins). and fewer than 50 per cent of those had achieved the recommended lipid levels or had managed to reduce cholesterol. It is therefore important for people with hypertension to have their cholesterol checked. Having both high cholesterol and hypertension doesn't just add to your risk of cardiovascular disease, it multiplies the risk./p>

*What is normal cholesterol?

There are a lot of myths surrounding normal cholesterol, but it's worth taking a look at what normal cholesterol is. Cholesterol is a fatty substance that is produced by the liver and its job is to: produce bile acids to help with the digestion of fat, build and repair cells, and produce estrogens and testosterone hormones. So while normal cholesterol is an important function of the body, too much normal cholesterol in the body becomes a risk as it can clog up arteries and cause heart attacks and strokes.

When levels of normal cholesterol and the other blood bloodstream fat triglycerides, become too high, the likelihood increases that you'll develop cholesterol-containing fatty deposits, known as plaques, in your blood vessels. With time, plaques build up to narrow your arteries, hindering blood flow and leading to atherosclerosis, or hardening of the arteries. When arteries around the heart are narrowed (coronary artery disease) the heart is unable to get the oxygen-rich blood it requires. This increases the chance you'll have a heart attack. And decreased blood flow to the brain leads to a stroke. So it is important to maintain normal cholesterol levels with a low cholesterol diet and, if necessary, medications.

*All About Bad Teeth Equals Bad Heart!

Did you know that your oral health is the gateway to your overall health and well-being in the long run? The latest research shows a connection between poor oral hygiene and heart diseases. That way poor oral hygiene will affect more than your smile. That is why you should maintain your oral hygiene in order to stay healthy over time. On the other hand, a bright shiny smile can give you confidence and improve your self-esteem. There are many advantages to maintaining good oral hygiene at all times. This article provides information on why bad teeth equals bad heart.

The latest studies have found that tooth decay and cavities could result in periodontal disease over time. The inflammation that results from periodontal disease is linked to an increased risk of heart attacks in people. That is why regular brushing and flossing is so important. You should also see a qualified Orthodontist Or Dentist at least twice a year for effective diagnosis and treatment of various oral health issues. These issues can be easily reversed when they are diagnosed in the beginning stages. Another study revealed that poor oral hygienic conditions such as missing teeth and cavities can help the healthcare provider to effectively predict heart disease similar to using the cholesterol levels to predict a heart condition. When you take care of your oral health, you are taking care of your overall health - including the health of the heart.

If you leave cavities in your mouth for too long without treating them, it will lead to periodontal disease. This condition will cause the gums to recede from the teeth and create a gap in-between the gums and teeth. Bacteria will easily hide and grow in these gaps. The bacteria will enter your bloodstream from this gap and travel to the arteries of the heart. When the bacteria in the arteries harden, it causes a condition known as atherosclerosis. This condition will cause plaque to grow in the inner walls of the arteries - which will restrict the blood flow through the body. This can be a catalyst to heart disease over time.

One of the best ways of keeping your heart healthy is to keep your teeth and gums healthy. Brush and floss well to maintain good oral hygiene at all times. You should brush at least twice a day for two minutes at a time for the best results. The aforementioned article provides information on why bad teeth equals bad heart.

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